44 sedentary overweight and obese women were randomized to low, moderate, or high-intensity walking with a whole-food, plant-based diet for 8 weeks. All groups lost weight; moderate intensity elicited the largest reductions in total body mass (−11%), fat mass (−26%), and percent body fat (−17%).

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From V-Dem, we use two measures of democratic quality: the Regimes of the World (RoW) classification and the Liberal Democracy Index. The RoW (Lührmann et al., 2018) is a categorical measure distinguishing closed autocracies (no multiparty elections), electoral autocracies (multiparty elections that are not free and fair), electoral democracies (free elections but limited liberal protections), and liberal democracies (free elections with strong liberal protections). Following our theoretical framework—which emphasizes that the mechanisms of normative amplification and representative contagion require genuine electoral accountability—we create a binary classification: democracies (electoral and liberal democracies, RoW = 2–3) versus autocracies (closed and electoral autocracies, RoW = 0–1). Electoral autocracies are classified as autocracies because, despite having multiparty elections, these elections lack the competitive integrity necessary for the representative contagion mechanism to operate.

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关于作者

马琳,资深行业分析师,长期关注行业前沿动态,擅长深度报道与趋势研判。